Finding your inner peace
Stones to also help find inner peace #peace peace ☮️ Hematite, red jasper, blue lace agate, lapis lazuliEach bracelet is custom-made with 8 mm beads average size 7 1/2 inch. $30 for larger bracelets.Many people tell me that they think they should meditate because they want to be more calm…to become more peaceful. I think peacefulness is a great thing to aspire to…it really is! I believe that world peace begins with the individual…it starts with you + me.While meditating, try bringing awareness to your body. Sometimes stress or anxiety can manifest as different bodily sensations…tight shoulders, tightness in the chest or abdomen. By paying attention to the different sensations, you can observe how they can change over time. it’s possible to become intimately aware of the way body sensations can fluctuate. Bring a kind, non-judgmental awareness to whatever is present for you during your meditation, and pay attention to what happens.By observing your body as it is in the present moment, you aren’t “inhaling the good shit and exhaling the bullshit”…you are sitting with the bullshit for a little while…just watching it do it’s thing…without judging it, or wanting it to change…but watching how it impacts your body.This, I believe is the beginning to becoming more peaceful. Being ok with what is there in your body/mind can bring a sense of peace without even trying. #meditation*Disclaimer*All metaphysical information provided by Jewels Rock Shop about crystals is solely for spiritual purposes and should not be used for medical advice or treatment. Consult a licensed healthcare professional for any medical concerns you may have.I don’t accept returns, exchanges, or cancellationsBut please contact me if you have any problems with your order.